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At many clubs, colleges, and universities, the athletic weight room is a critical recruiting tool. It entails a massive, multi-million dollar facility with customization down to the very carpet. Some programs take a much more subtle approach and focus on broader details – team-colored power racks, logo flooring, and, yes, custom logo free weights.
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At Troy we are aware of the stigma around gyms and the courage and strength it takes to put yourself in a place to use one. We want to encourage you, if you are reading this and have struggled with mental health to start today. Go for a walk. Do a 10-minute workout in your room. Go for a jog. Choose you.
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Weightlifting is beneficial at any age providing benefits like less belly fat, which can decrease your risk of heart disease, diabetes, and cancer but more specifically weightlifting after fifty could alter your life.
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Dumbbells are the most iconic and recognizable pieces of fitness equipment today. Consisting of a single bar with equal weights on each end, a dumbbell is a versatile piece of equipment that has been used for a variety of exercises for the last 2,000 years!
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Before your workout, it is important to warm up your muscles! Warmed-up muscles increase blood flow preventing injury. Incorporating a 10-30 minute to stretch and/or roll out into your workout routine are some ways you can do that.
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